Wellness - Stress & Sleep

Do you ever relate to that when the year begins, and it begins with the same silent pledge each January? Your friend might say, or you might say, "I'm finally getting my goals to be in shape this year." It was too good to be true, and you began purchasing new athletic apparel. Fitness videos are saved on Instagram. You envision a healthier, more robust version of yourself that wakes up early and is energetic, optimistic, and disciplined. Everything seems conceivable for a few

You're not alone if you've ever joined a gym with enthusiasm and drive, only to lose it a few weeks later. We frequently witness this at SoFit. People believe that unending motivation is the key to success; however, motivation is not the only factor. They result from developing a momentum attitude.  Let's discuss why. Why Fitness Motivation Fades (And That’s Normal) Emotions drive fitness motivation. It's that spark you get after a fantastic workout, a progress picture, or th

When most people hear the word "creatine," they often associate it with muscle growth and athletic performance. It’s a staple supplement...

In the hustle and bustle of our daily lives, it's easy to overlook the importance of wellness and not embrace the support of a trusted...

Introduction Welcome to SoFit Huntington Beach, where we're dedicated to helping you achieve your fitness goals with expert guidance and...

The gut microbiome, comprised of trillions of microorganisms living in our digestive tract, plays a crucial role in our overall health...

In the hustle and bustle of our daily lives, it's easy to overlook the profound impact that our diet can have on our mental well-being....

Introduction to Gratitude:  In the pursuit of health and fitness, we often focus on physical exercise and nutrition, overlooking the...