Give Thanks for Your Health: 4 Ways to Stay Fit This Thanksgiving At SoFit, we believe Thanksgiving is about more than turkey and...

When most people hear the word "creatine," they often associate it with muscle growth and athletic performance. It’s a staple supplement...

At SoFit, we believe that recovery is just as important as the workout itself. Whether you're pushing your limits in strength training or...

Introduction Welcome to SoFit SoCal, where we're dedicated to helping you achieve your fitness goals with expert guidance and...

Staying hydrated is a crucial yet often overlooked component of fitness. Whether you’re an elite athlete or just beginning your fitness...

The gut microbiome, comprised of trillions of microorganisms living in our digestive tract, plays a crucial role in our overall health...

Post-workout food or nutrition is a critical component of any fitness regimen, playing a pivotal role in replenishing nutrients,...

In the hustle and bustle of our daily lives, it's easy to overlook the profound impact that our diet can have on our mental well-being....

Why and what healthy workout snacks to eat. Finding the right snacks to fuel your workouts can make a significant difference in your...

Hey there, fellow foodies! Are you looking for nutritious dinner options? Want to shake things up with some scrumptious and healthy meals...

Food logging - short answer, yes! Food logging or keeping a record of what you eat and drink, can be an important tool for various...

Check out 3 of our favorite healthy side dishes below. Roasted Brussels Sprouts with Cranberries and Pecans: Ingredients: Brussels...

What Carbs Are - Carbohydrates are fuel for your brain and muscles, a primary source of energy. According to Harvard School of Public...

Fall is here. That means there are holidays and celebrations to be had very soon. What does that mean for you and your health & fitness...

Juice Cleanse Detoxing. A type of diet that has grown significantly popular for the past decade. The practice itself consists of drinking...

Losing weight. A goal that some people may work to attain during their fitness journey. As tempting as it may be to drop the weight as...

When starting your fitness journey, increasing your protein intake can be a challenging task. According to U.S. News, consuming protein...

Beginning a new training program and the 80 / 20 When starting off your fitness journey with a personal trainer it can often feel...

I have many personal training clients, as well as friends, who believe that they can and will gain a few pounds of weight over a holiday...

Muscle Breakdown When we're in the gym or doing anything requiring muscle exertion, our muscles beginning to fatigue. When exerting, we...