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Does Increased Stress = Increased Body Fat?
Yes and no. The only way you increase your body fat is by consuming more food or calories than you burn. However, high stress does...
tommy3726
Mar 14, 20222 min read
Stress And What Happened To Coach Tommy
Sometime around Mid October I was watching TV at night and noticed a weird halo every time I would blink. What's going on? When I...
tommy3726
Nov 23, 20213 min read
Should I wait until after the holidays to begin a fitness program?
NO!!! lol. Absolutely not. Think about it this way – Maybe you take 3-4 days in November where you eat or drink. Then 3-4 days in...
tommy3726
Sep 7, 20212 min read
8 great moves to stay active at your work desk
COMING SOON!!! #healthyoffice #healthyhabits #stayactive
tommy3726
Jun 20, 20211 min read
The ultimate rundown for new runners
COMING SOON!!! #passion #livinganactivelife
tommy3726
Jun 20, 20211 min read
For a stress-free life, try exercise
COMING SOON!!! #stress #fitness #workout
tommy3726
Jun 20, 20211 min read
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