Do you ever relate to that when the year begins, and it begins with the same silent pledge each January? Your friend might say, or you might say, "I'm finally getting my goals to be in shape this year." It was too good to be true, and you began purchasing new athletic apparel. Fitness videos are saved on Instagram. You envision a healthier, more robust version of yourself that wakes up early and is energetic, optimistic, and disciplined. Everything seems conceivable for a few

You're not alone if you've ever joined a gym with enthusiasm and drive, only to lose it a few weeks later. We frequently witness this at SoFit. People believe that unending motivation is the key to success; however, motivation is not the only factor. They result from developing a momentum attitude.  Let's discuss why. Why Fitness Motivation Fades (And That’s Normal) Emotions drive fitness motivation. It's that spark you get after a fantastic workout, a progress picture, or th