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5 Stretches You Must Try If You Sit for Work

Updated: Jul 17


Save Your Hips & Back - Stretch


Sitting causes your hip flexor muscles (front of the hip) to shorten, which can lead to problems with your hip joints. Sitting for long periods can also cause problems with your back, especially if you consistently sit with poor posture or don't use an ergonomically designed chair or workstation. Even with the correct chair it is possible to have the muscles around the joints become tighter over time leading to injury. Here is a quick list of 5 effective stretches to help with loosening up our hips and feeling quick yet optimal relief.





Which stretch did you find the most helpful? (Left to right starting from the top)

  • Hip Flexor Stretch (1st picture)

  • Piriformis Stretch (2nd Picture)

  • Hamstring Stretch (3rd Picture)

  • Standing Quad Stretch (4th Picture)


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