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Movement - We conduct quick assessments to identify any postural deviations, such as hip rotation, knee or ankle pronation, and scapula movement. Afterward, we take you through a workout based on your goals and experience, focusing on power, mobility, flexibility, or strength training.
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Nutrition - Next we review the basics based on your goals. Instead of meal plans, we prefer clients log their food for a week to understand their eating habits. From there, we can suggest adjustments like increasing protein, incorporating a fruit or veggie daily, or modifying portion sizes. If you're confident in your current nutrition plan, we can skip this step.
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Wellness - We start our wellness presentation by asking you to rate your stress on a 1-10 scale. If it's over 5 or frequent, it can hinder your goals due to increased cortisol, affecting digestion and sleep. To mitigate stress, we use techniques like breath work, gratitude, and mindfulness practices
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Start Strong with a Free Personal Training Consultation in Fullerton
Trying something new shouldn’t be stressful. At SoFit Fullerton, we offer a free personal training consultation Fullerton locals trust—it’s casual, honest, and 100% focused on you.
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No Pressure, Just Answers
Meet with one of our friendly coaches to talk about your goals, lifestyle, and how we can help. Whether you're aiming to get stronger, move better, lose weight, or just feel healthier day to day, this session gives you clarity and direction without the sales pitch.
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Built Around You
This is about your life, your schedule, and your goals. Our trainers design programs that work for real people—and this session helps you see what that could look like for you.
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Support from Day One
Not sure where to start? That’s exactly what this consultation is for. We’ll guide you, answer your questions, and make sure you leave with a clear, stress-free next step.
At SoFit Fullerton, we believe in support from day one. Come see why this free personal training consultation is the first step toward fitness that truly fits your life.