Personalized Training Excellence

What’s the difference between the 30-, 45-, and 60-minute one-on-one personal training sessions at SoFit Fullerton?
The 30-minute session aims at rapid exercise, the 45-minute session involves mobility and strength, whereas the 60-minute session involves the most comprehensive coaching, comprising of highest training techniques and nutritional advice.

What is included in a one-on-one personal training session at your Fullerton fitness studio?
Every session consists of individual training, professional training, monitoring progress, and correcting the form. Intensive coaching and encouragement of clients also focus on a goal and make each exercise a part of their individual fitness process.

Is there a free initial consultation for new clients at your Fullerton one-on-one training?
Yes, SoFit Fullerton will provide a free consultation to the new clients. This session will assist the trainers to know about your fitness needs, goals and schedule so that your own individual training plan begins on the correct path.

What types of clients benefit most from one-on-one personal training at SoFit Fullerton?
Individual training will be best suited to the busy professional, the novice who requires training, performance enhancement in an athlete, or simply being accountable, structured and having a one-on-one coach of fitness within a comfortable and encouraging setting.

Can nutrition strategies and wellness coaching be integrated into my one-on-one training sessions in Fullerton?
Yes, longer one-on-one sessions can include nutrition strategies and wellness coaching. This added guidance supports lifestyle changes, helping clients achieve sustainable fitness goals beyond just exercise.