
Meet Your Personal Training Team

Owner - Coach Tommy
From the age of 12 to 20 I was fighting addiction on the streets of Baltimore city. When I turned 19, I moved to Virginia with my mother and step father. In my efforts of trying to stay out of trouble I found that idle time was a problem for me. At the end of the workday, I didn’t have anything to do and didn’t know anyone in the area so out of boredom I began lifting some old weights I found in the garage. Something funny happened when I finished working out…I felt great! Don’t get me wrong, exercise was very difficult at the beginning especially after 9 years of destroying my body. But I refused to give up. Quickly, working out became a part of my life. Wanting to take my fitness to the next level, I went in search of a gym. The day I stepped foot into a gym, and I felt at home. I felt like I belonged there. Something moved me to just go up and ask one of the trainers how I can become one of them. He told me I needed to get certified and told me where to go. I attended some classes, took their test, and passed. A few of the senior trainers took me under their wing, encouraging me to pick up more certifications and better myself…so I did. 16 years ago, I Slowly started building a reputation. I felt I could relate to my client’s struggles and told them if I could change my life so can they.