Accountability & Boba - How to turn our goals into reality

What is accountability?

By definition, accountability is the quality or state of being accountable. Especially: an obligation or willingness to accept responsibility or to account for one's actions. Whether making fitness changes, nutrition changes, or even running a business, accountability is key to acquiring success.

Why Accountability - With Coach Ethan

I struggled with having to limit the number of times per week that I was either drinking milk tea or ordering popcorn chicken, at times even both. I knew I was struggling with controlling my habits in regard to the milk tea and popcorn chicken combo. I began to gain weight and I felt really unhealthy in terms of how I looked as well as mentally to why I kept repeating the same habits. It is not a great feeling to constantly have that negative conversation with our own individuality. I wanted to make a change and doing it on my own was really difficult. One day, Coach Tommy began talking about watching food portions and controlling habits so that we can both aim to lose weight together. I agreed to such and had moderate success. I slowly began to fall off to our agreed once a week challenge.

Accountability is the key to make personal goals become reality in this situation. Coach Tommy held me accountable by creating a plan where he would check up on me twice a week, either through text or in person. This really kept me on track, and I began to make those changes become a habit. To this day, I never get more than 1 to 2 times a week, compared to the 4 times a week. I am glad to have had Coach Tommy hold me accountable so that I can make these changes.

Accountability/ Getting Started

If you're looking to make health, fitness or nutrition changes or you're not sure where to begin, that's ok! This is exactly how Coach Ethan and Coach Tommy began. The two greatest things we can have in the beginning are an open mind and willingness.

Please reach out to us if you would like help getting started with your journey or have questions. Our goal is to help guide you to getting started, and provide you support along the way.

Tommy@SoFitSoCal.com